New Years resolutions have become a bit of a cliche as of late. But why? Shouldn't we be encouraging everyone to better themselves overall? Why not mark a day on the calendar to change yourself? I know what you are thinking New Years resolution are a cliche because no one keeps them. Well, then I ask you, what is stopping people from keeping them? I personally love New Years Resolutions, it's a time I rethink who I am and how I see myself. I think about my own life path and whether I am proud of myself or not. This year my resolutions are simple, I want to continue what I have started in 2017 (I know God forbid the years cross over.) My best new years resolution was my 2015 resolution, very simply, lose weight. And I did! Yes, you read that correctly I accomplished a New Years resolution. Granted if you have read any of my other posts you may have learned the sad ending to that story, but that's not the point. I know now where my mistakes were and can fix those mistakes. So my friends here are 10 ways that I have used to stay on my fitness and diet plan this year and plan to continue into the new year. 10 Tips...1. Write it out
- Write down your plan. I have a "fitness binder" it includes boundaries for my diet kind of like a rule book. It has different workouts for when I'm feeling lazy and it has shopping lists that fit my diet. 2. Create a standard shopping list - I keep mine in my fitness binder. This is a sheet that I typed of the foods I can eat and the food I eat on a daily basis. I then transferred this to the format of a shopping list including other necessities. That way I have a list in advance of what I need and helps me to not stray while at the grocery store. 3.
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MegI am an 18 year old premed student. I am on my journey of losing 80 lbs! You can follow my progress on my blog and my YouTube channel Journey With Meg. Archives
February 2018
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